Got home a bit early and tried out my newest toy, a pistol crossbow. Had to build a target first, so that I don’t accidentally shoot my neighbors or something. Fun stuff, that crossbow.
Workout Log for Tuesday, 27.09.2016, 7:30pm
5min Cardio, Bike (I usually jog, but I injured my right foot a bit. Nothing serious, but I want to give it time to recover properly.)
- Low Row, sitting, machine:
30kg, 20 reps, 1 set
45kg, 10 reps, 1 set
60kg, 8 reps, 2 sets
Tried a new technique for my right arm, which made it way harder but felt better, since it hit the muscles more accurately. The last reps weren’t very clean because of that.
- Pullups, assisted with rubberband (green):
20 reps, 12 reps, 8 reps
- Lat-Pull, machine:
30kg, 12 reps, 2 sets
- Shrugs, standing cable:
40kg, 40 reps, 1 set
60kg, 20 reps, 1 set
80kg, 20reps, 2 sets
Something in my spine, or back muscles felt strange during the last set, not quite right. Don’t know if I’m imagening things, or if there might be a slight injury that hasn’t properly healed. I’ll keep an eye out next time for anything that feels strange.
- biceps curls, sitting, isolated:
8kg, 12 reps, 1 set
16,5kg, 8 reps, 2 sets
16,5kg, 6 reps, 1 set
- hammercurls, standing:
14kg, 12 reps, 1 set
- Front raise right shoulder (in between curls):
4,5kg, 20reps, 1 set
8kg, 20 reps, 2 sets
Nothing. Next week it will be cardio for 15 or 20 minutes.