Day 9: Kill that chest! (Week 2)

Today I wanted to really kill chest and triceps, so I decided to go for some dropsets, and short resting periods.

 

Workout Log for Thursday, 13.10.2016, 17:40pm

Chest Day

  • Warmup:
    5min Cardio, Stepper
  • Butterfly machine:
    20kg, 20 reps, 1 set
    35kg, 12 reps, 1 set
    45kg, 7 reps, 1 set
    45kg, 6 reps, 1 set
    45kg, 5 reps, 1 set
  • Lateral Raise, Cable, Right Shoulder:
    5kg, 40 reps, 1 set
  • Lateral Raise, DB, standing:
    8kg, 20 reps, 1 set (L+R)
    13kg, 15 reps, 1 set (L+R)
    10kg, 20 reps, 1 set (L+R)

    13kg was a bit too much to have clean technique, I guess I’ll stick with 10kg and slow reps.

  • Triceps Rope pulldown:
    5kg, 20 reps, 1 set
    10kg, 12 reps, 3 sets
  • Triceps Cable pulldown, supinated:
    20kg, 8 reps, 3 sets
  • Triceps Kickbacks:
    6kg, 30 reps, 2 sets
  • Butterfly machine (Keiser):
    20kg, 20 reps, 1 set
    Dropset: 20kg-18kg-15kg-12kg, max reps

    Now that pump felt good!

  • Cooldown:
    10min stepper

End: 18:45pm

Iskarien