Day 7: Back Tuesday (Week 2)

Didn’t get a lot done today, but at least I organized my finances a bit. I feel exhausted, since the weekend wasn’t really relaxing, wayyyy too much party, way too long. Didn’t really feel it on monday, but today it really hit me.

Workout Log for Tuesday, 10.10.2016, 6:40pm

Back Day

  • Warmup:
    10min Cardio, Stepper
  • Low cable rows:
    20kg, 30 reps, 1 set
    30kg, 15 reps, 1 set
    45kg, 12 reps, 1 set
    50kg, 12 reps, 3 sets

    Didn’t feel as good as last time, but still worked pretty good. Felt a good pump in the lat.

  • AB Side crunches:
    15 reps for left and right (just a warmup for the heavy lifts)
  • Sumo Deadlift:
    30kg, 20 reps, 1 set
    50kg, 10 reps, 1 set
    60kg, 8 reps, 2 sets

    I tried my best to have near perfect form, but somehow still my lower back hurt afterward. I just don’t get it. Everything was done right today. Oh well. I’ll keep trying.

  • Shrugs, Barbell:
    30kg, 30 reps, 1 set
    40kg, 20 reps, 1 set
    50kg, 20 reps, 1 set
    60kg, 20 reps, 1 set
  • Pullups, assisted with rubberband (green):
    15 reps (pronated), 8 reps (supinated)
  • Biceps, sitting iso:
    10kg, 12 reps, 1 set
    17,5kg, 10 reps, 2 sets
    22kg, 3 reps, 2 sets
  • Cooldown:
    5min stepper

End: ~20:00pm

Iskarien