Today I felt really tired because of the leg workout I had the day before, so I didn’t go full out. It was still a good workout though! Workout Log for Friday, 21.10.2016, 8:10pm Back Day Warmup: 5min Cardio, Stepper… Continue Reading →

Workout Log for Thursday, 20.10.2016, 5:45pm Leg Day (+Chest) Warmup: 10min Cardio, Stepper Leg Curl machine, sitting: 30kg, 30 reps, 1 set 40kg, 25 reps, 1 set 50kg, 12 reps, 2 sets All done slow and clean. Leg Extension machine,… Continue Reading →

I’m really starting to like Wednesdays. It’s that extra day at the gym that gives me time to try out new stuff and do things I usually don’t have time for, and I’m already feeling the benefits of regular core-training.… Continue Reading →

Ever had that nagging feeling that you didn’t use your full potential in a workout? That you didn’t go all out? I usually have this, no matter how hard the workout was. Not this time. Today was one of the… Continue Reading →

Workout Log for Monday, 17.10.2016, 8:15pm Chest Day Warmup: 5min Cardio, Stepper Butterfly machine: 20kg, 20 reps, 1 set 35kg, 8 reps, 1 set 45kg, 8 reps, 1 set 45kg, 5 reps, 2 sets Set the backrest to 1, instead… Continue Reading →

What an awesome workout session this was today. Holy shit. Glad I’m able to do deadlifts again! The preworkout really hit hard today 😀 Workout Log for Friday, 14.10.2016, 4:45pm Back Day Warmup: 5min Cardio, Stepper Low Row, Sitting Cable:… Continue Reading →

Today I wanted to really kill chest and triceps, so I decided to go for some dropsets, and short resting periods.   Workout Log for Thursday, 13.10.2016, 17:40pm Chest Day Warmup: 5min Cardio, Stepper Butterfly machine: 20kg, 20 reps, 1… Continue Reading →

Workout Log for Wednesday, 12.10.2016, 17:30pm Core Day Warmup: 5min Cardio, Stepper Hyperextensions: bodyweight, 20 reps, 2 sets Situps: bodyweight, 20 reps, 2 sets Sidecrunch: bodyweight, 20 reps, 1 set left bodyweight, 20 reps, 1 set right AB Rotator machine… Continue Reading →

Didn’t get a lot done today, but at least I organized my finances a bit. I feel exhausted, since the weekend wasn’t really relaxing, wayyyy too much party, way too long. Didn’t really feel it on monday, but today it… Continue Reading →

Workout Log for Thursday, 06.10.2016, Chest Day Warmup: 10min Cardio, Stepper Butterfly machine: 20kg, 20 reps, 1 set 30kg, 8 reps, 1 set 45kg, 8 reps, 1 set 45kg, 6 reps, 2 sets 45kg, 5 reps, 1 set BF machine… Continue Reading →